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ADHD Medications and Other Treatments People with ADHD often suffer from a variety of symptoms that make it difficult to succeed at work or in school. Sometimes these problems are misdiagnosed. Psychotherapy, such as cognitive behavioral therapy, may assist people with adhd who are not on medication to develop healthier ways of thinking and reacting to stress. A healthy diet and regular exercise can help. Medicines Many people are reluctant to take medication, but the right medication can make a big difference. ADHD medicines boost brain chemicals that affect concentration, attention and impulse control. Doctors typically prescribe them in small doses at first and gradually increase the dosage until the ADHD symptoms are reduced. People who take ADHD medication are required to have regular checkups to check if the medication is working and to be aware of any adverse effects. The most commonly used medication to treat ADHD is stimulants. They are taken orally and come in a variety forms. They include tablets that can be chewed, swallowed whole, or dissolving in capsules that can be sprayed over food items; and liquids that can be mixed with water or swallowed. The majority of people take these medications once a day. The most commonly used stimulants are methylphenidates (brand names include Ritalin, Concerta and Adderall) and amphetamines. Both work by stimulating certain areas of the brain to improve concentration and reduce impulsive behavior. They are often prescribed for children who are older than five, but they can also be prescribed to teenagers and adults who haven't been able to respond to other treatments. Other types of medications are also used to treat ADHD however, they are not as commonly used in children due to the possibility of undesirable or harmful side effects. Monoamine oxide inhibitors are antidepressants that aid in treating ADHD by increasing levels of the brain chemicals norepinephrine and serotonin. They are typically only prescribed when other treatments fail however, they have been linked to a variety of deaths due to heart rhythm problems. The most well-known monoamine inhibitor of oxidase is called Phenelzine (Nardil). Venlafaxine is a newer version of this drug has also been proven to be effective at treating ADHD in some people however it's not as extensively studied. Children and adults alike can suffer from symptoms similar to ADHD. These include anxiety disorders, mood disorders, adjustment disorders and a few personality disorders, including antisocial personality disorder, which is observed in high numbers in adult patients with ADHD (Mannuzza et al 1998). If a patient suffers from comorbid ADHD with other psychiatric disorders or symptoms, doctors will first treat the most severe symptoms prior to they prescribe medication for ADHD. Alternative Treatments Many people with ADHD find that medication is not effective, and they may look for other options for treatment. These treatments are considered alternative or complementary therapies. These include certain foods, nutritional supplements and exercise, sleep training and meditation, yoga, and neurofeedback, a brain-based treatment. These treatments are an excellent addition to any ADHD treatment plan. Many people suffering from ADHD say that certain foods exacerbate their symptoms. In general, a well-balanced diet is recommended. Many experts suggest keeping a food diary to determine if certain food items trigger symptoms. If you notice that ADHD symptoms are getting worse or better after eating certain foods, it is crucial to talk to their doctor, who might suggest seeing a dietitian. Some people suffering from ADHD are more comfortable when they take certain vitamins or supplements. However, there's not a lot of evidence to suggest that these supplements actually work. Before attempting any of these supplements it's best to consult your doctor because they could interact with certain medications. Regular exercise is good for all, but it appears to be particularly beneficial to those with ADHD. Studies have shown that moderate intensity exercise helps the brain release chemical that helps manage the attention span and behavior. It's most effective if you exercise outdoors far from computers, televisions, and video games. Another alternative that's not medication is behavioral therapy. This treatment helps children learn new ways to behave and is most effective for children under five years old. It is also beneficial for older children and adults. It is often used in conjunction with cognitive behavior therapy, which is aimed at changing negative thoughts and beliefs. A type of therapy for behavior called sensory integration training tries to teach the brain how to respond to sensory signals such as hearing, sight and touch. It's a relatively new treatment and further research is needed. It's worth trying, especially when a person suffering from ADHD suffers from mental health issues. Counseling Psychotherapy can help people with ADHD overcome anxiety and depression. It is offered by trained therapists or in a group. Therapy that involves talking, such as cognitive behavior therapy (CBT) can help you learn to manage your issues and manage stress. For instance, CBT helps you change irrational or negative thoughts, such as “I always make mistakes” or “this isn't working.” There are a myriad of treatments for adhd that don't require medication. These include creating healthy sleeping habits, addressing nutritional deficiencies and a regular workout. However, it is not recommended to attempt to eliminate food items or supplements without seeking medical advice from your physician. You can also find assistance through self-help and support groups. adult adhd medication can help with a range of issues, such as managing relationships, anxiety, or low self-esteem. These services are available in person, over the phone or online. A lot of these services are offered for free or are very inexpensive. Behavioral therapy is usually the first option for children with ADHD however it is equally beneficial for adults and teenagers. In behavioral therapy, a qualified therapist assists you and your child develop strategies to reduce symptoms of ADHD and improve the functioning of the family. For example, the counselor might show you how to use positive reinforcement and reward systems. A therapist might also teach you and your child to recognize when symptoms are occurring and how to calm. This is especially helpful for parents who feel overwhelmed by the impulsive behaviors of their children. A therapist might also suggest that you and your child practice relaxation techniques, such as progressive muscle relaxation, deep breathing, visualization, and meditation. Teachers can also be trained in behavioral therapy to help them better deal with ADHD students. The therapist may advise you to use “report cards” to let teachers know if your child has achieved the behavior goals they set for during the day. The therapist could then reward the child for good behavior. Research has shown that these kinds of programs can greatly increase the capacity of children and adults suffering from ADHD to be successful in their daily lives. Support Groups Adults with ADHD can find it difficult to comprehend their symptoms and behaviors, which can be overwhelming. Support groups can help people with ADHD find acceptance and support from others who share similar experiences. They can also learn new strategies to cope and techniques to improve their lives. Some support groups are run professionally and others are facilitated by peer. Some offer workshops, educational materials, and guest speakers. Support groups also offer an opportunity for participants to join with others and work together to make use of resources. Online support groups can be an ideal option for those who are unable to attend meetings in person. For instance, ADDitude magazine has an online forum where users can communicate with each other and receive advice. The site also offers a list of professionals ADHD coaches and other sources. You can also find online ADHD support groups through your health insurance plan or sites that offer mental health services. For example Employee Assistance Programs (EAPs) in a number of companies can cover counseling or therapy for people suffering from mental health issues, including ADHD. Other sources of social support include family and friends. It's important to let the people closest to you be aware that you suffer from ADHD to allow them to be more understanding and assist with daily tasks. For example, an ADHD spouse could help with the preparation of meals or cleaning, while an acquaintance could be an excellent listener when overwhelmed. Choose a reputable group in the event you're considering joining an ADHD support group. Beware of social media forums and sites that allow anyone to post. The advice offered in these places can conflict with medical guidelines and may be harmful or inaccurate. Support groups should form part of a comprehensive treatment plan that includes therapy, medication, and skill training.